Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Log and caffeine intake via iPhone or Apple Watch. Set daily reminders. Sync data with Apple Health. Apple Watch complication displays progress toward goals.
Track daily intake with a personalized goal. Log each drink with a single tap. Receive reminders based on schedule and activity. View progress with visual charts. Sync data across devices. Set custom hydration alerts.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
Track daily intake with a built-in Calculator that estimates amounts in homemade brews. Log consumption from various beverages. Set personalized daily limits based on sensitivity. Receive tailored advice to manage intake effectively.
Track intake by logging espresso, lattes, or energy drinks. View how affects sleep and health. Sync data with Apple Health and iCloud. Calculate when body is -free. Explore additional insights about consumption.
Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.