Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.
The app helps users manage weight and track fitness with features like metric logging, Apple Health integration, and clear analytics. It supports goal setting, calorie tracking, and generates PDF reports for progress monitoring.
Users can book and attend group reformer classes. Track workout progress and set fitness goals. Access trainer-led sessions with varying difficulty levels. Receive real-time feedback and adjustments during workouts.
