Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Track smoking and vaping habits with real-time streak monitoring, money saved calculations, and daily usage tracking. Set and maintain daily commitments with SMS check-ins and an AI coach.
Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
Access course materials, manage assignments, and track progress. View schedules and deadlines. Receive notifications for updates and events. Sync with desktop services and access support resources.
