Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Track stress levels and build daily habits with guided routines and progress charts. Set reminders, log mood and energy levels, and sync with Apple Watch. Monitor consistency and view detailed analytics over time.
Track steps with an accurate pedometer. View , weekly, and monthly activity charts. Set personalized goals and monitor progress. Sync data with health apps for comprehensive fitness tracking.
Create personalized workout and meal plans based on goals. Track progress by logging workouts, recording meals, and updating check-ins. Sync with bands and health kits for real-time data. Set reminders and receive updates on performance metrics.
Create personalized workout and meal plans based on fitness goals. Log daily workouts and meals, track progress with check-ins, sync with fitness bands and health kits. Receive real-time analytics and updates.
Track daily workouts, meal prep, and mental exercises. Complete 75 challenges per day including push-ups, squats, and mindfulness. Monitor progress with weekly check-ins and accountability features.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress check-ins, sync fitness devices, and receive real-time health analytics.
Create personalized workout and meal plans based on goals. Log daily exercises and meals, track progress with check-ins, sync with devices, and receive real-time updates.
Connect to local credit unions for financial services and education. View personalized financial tools and resources. Access housing stability programs and wealth-building guidance. Compare credit union options based on individual needs.
Track daily meals, exercises, and water intake. Log workouts and view progress charts. Set and body measurement goals. Access 11 diet plans, 50,000 foods, and 100 exercises. Monitor and other health metrics over time.
Track workouts and meals with detailed logging. Access plans and follow exercise videos. Measure progress with metrics and set goals. Communicate with coaches in real time. Sync data with the community for accountability.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness devices, and receive real-time updates.