Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Track workouts, set fitness goals, and monitor progress with detailed charts. Access personalized nutrition plans and workout routines. Receive expert guidance on muscle building, weight loss, and overall health improvement.
Track athlete wellbeing metrics and send updates to team leaders. Sync with third-party data providers for training and performance context. Report injuries, fatigue levels, and recovery status. View team performance trends and historical data.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals. Track progress with check-ins and fitness band integration. Receive real-time health updates and analytics.
Track workouts with multi-level yoga and barre classes. Access plant-based recipes and meal plans. Practice guided meditations for stress relief. Join community chats to connect with other users. Set and monitor wellness goals.
Access campus event schedules, academic deadlines, and student account information. Receive reminders for important dates. Connect with community resources and stay updated on campus news.
The app offers 14 illustrated exercises for healing and relaxation through Chair Yoga. Clear instructions guide users through routines suitable for any chair, promoting physical and mental wellbeing.
Create personalized workout and meal plans based on goals. Track progress by logging workouts, recording meals, and updating check-ins. Sync with bands and health kits for real-time updates. Set reminders and monitor nutrition intake.
Prepare for the with structured study guides and practice tests. Review detailed content areas and track progress. Access practice exams to simulate conditions and identify knowledge gaps.
Track and health by snapping food photos or searching a database for nutritional info. Log activities, weight, and daily reviews. Receive AI-generated insights and personalized recommendations. Set and monitor goals. Sync data across devices.
Track daily skincare routines with step-by-step guidance. Add affirmations and mantras to rituals. Set reminders for self-care activities. Log progress and reflect on wellbeing goals. Sync with wearable devices for activity tracking.
Set wellness goals and monitor progress. Track nutrition and fitness data. Participate in individual and corporate challenges. Earn awards for achievements. Sync with 150+ wearable devices. View detailed progress reports.
Create affirmations, share solutions, track skin health
Create and share positive skin affirmations to improve mindset. Access skin condition information and related resources. Customize experience with MyAffirmations, MySkin, MyWellbeing, or MyTracker. Track progress and set wellness goals.
Track nutrition, physical activity, blood glucose, mindfulness, sleep, and body weight. Log entries manually or via AI-powered chat for real-time insights and personalized tips. Sync data across devices and set goals for each wellness category.
Access on-demand fitness classes led by certified instructors. Track progress with personalized workout plans. Explore wellness content including yoga, strength training, and HIIT. Find nutritious meal ideas and wellness tips.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health devices, and receive real-time updates.
AI Companion offers personalized guidance, thoughtful conversations, and emotional support. AI Trip Planner creates travel itineraries with suggested destinations, accommodations, and activities. Habit tracker helps set and monitor daily routines.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health devices, and receive real-time analytics and updates.