Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
Track health metrics from connected devices, view real-time data and trends. Set and monitor fitness goals. Log workouts and dietary intake. Sync data across devices and receive progress updates.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Tracks sessions automatically. Counts jumps in real time. Syncs workouts, calories burned, and heart rate data to HealthKit. Integrates with Health to contribute to daily activity goals.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Create routines using 400+ exercises or custom options. Track progress with live activity updates on the lock screen. Support supersets and RPE based on RIR. Register body measurements and set fitness goals. Sync data across devices.
Track workout progress with daily check-ins and progress charts. Log completed 60 Minute workouts and view session history. Set reminders and sync with calendar for consistency.
Track workouts with date, time, weight, reps, and count. Log exercise routines and customize plans. Set reminders for exercise days. View progress and manage details. Sync data across devices.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Train for 100 consecutive -ups in under two months. Track daily progress, set rest days, and monitor recovery time between sets. Adjust workout intensity based on performance metrics. Sync with fitness trackers for real-time data.
Track , distance, and time walked using health data. Calculate calories burned based on weight input. Sync with iPhone health data monthly. Set and monitor diet goals with weight tracking by date.