Plan custom workouts and training programs for gym, strength training, or calisthenics. Track weights, reps, and sets for each exercise. Analyze progress over time with performance reports. Set recovery goals and monitor training intensity.
The app offers a simple countdown timer for various activities like studying and workouts. It features an intuitive interface, interval timer functionality, and background operation with notifications to support goal achievement.
Track workouts with detailed logging of reps, sets, and weights. Access structured programs for bodybuilding, strength training, HIIT, yoga, meditation, and hybrid workouts. Watch HD instructional videos for each exercise.
