Track sessions with a customizable timer and set reminders. Log practices to maintain consistency. Access instructional videos and articles. View a global event calendar and enable chimes or vibration for guidance.
Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
Track personal milestones and view event schedules. Book classes, workshops, and events. Access virtual wellness content and community resources. Manage membership details and receive updates on monthly offerings.
Explore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Access on-demand fitness, yoga, and meditation classes over 250 options. Participate in live virtual classes. Track progress and connect a community. Set reminders for workouts and mindfulness sessions. Sync fitness devices for real-time data.
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Through 12 guided steps and a 30-day challenge to build a daily habit. Track progress with stress level assessments and receive personalized feedback based on in- research. Set reminders and access weekly check-ins to maintain consistency.