Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Support users dealing with others' substance use, mental health, or life struggles. Set personal boundaries, access coping strategies, and with others in similar situations. Share experiences and receive guidance in a private, supportive community.
Play a virtual with realistic vibration feedback. Choose from multiple color options. Compete in point challenges and view global leaderboards. Use as a stress, depression, and anxiety relief tool. Share scores and play with friends.
Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Use the to select and customize animations, adjust brightness and sensitivity, and choose from emotional or equalizer modes. Access demo mode to test features. React to head movements and speech with animated masks.
Connect with licensed therapists and counselors for mental health support. Schedule sessions, track mood changes, and access guided exercises. Receive 24/7 chat support and progress reports. Share thoughts securely and receive professional guidance.
Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.