Track mood, energy levels, and sleep patterns to understand personal wellness trends. Log meals and activities with intuitive prompts. Receive tailored recommendations based on behavior and physiology.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Offers daily diet plans created by a dietician, including Low Carb/Keto, Mediterranean, and Low GI options. It provides simple, budget-friendly recipes and weekly detox plans.
Plan meals with -friendly recipes focused on balanced nutrition and carb control. Track blood sugar levels and sync with glucose monitors. Generate shopping lists based on meal plans. Set reminders for medication and meals.
Book workouts, share classes, track friends' progress
Book and share fitness classes with friends. View attendees and celebrate achievements. Pay as you go without a membership. Access local classes and wellness services. Compete on a community leaderboard.
Access over 250 workouts combining Pilates and functional training. Follow structured sequences to improve posture, build muscle, and boost metabolism. Track progress with weekly plans. Adjust intensity based on fitness level.
Track weight loss progress with daily logs and goal setting. Monitor hydration levels and schedule meals. Receive personalized meal feedback from a health coach. Sync fitness data and view progress charts.
Track steps and exercise data through Apple HealthKit. Access science-based wellness programs, workouts, challenges, videos, and podcasts. Receive personalized recommendations and care plans based on self-reported health data.