Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track progress with daily logs and 3D animations guiding each exercise. Set timers for 5- sessions. Access beginner-friendly routines without equipment. View session summaries and achievements.
Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.
Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Access structured routines for strength, endurance, and speed.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.