Reduce with customizable delays before access, periodic interruptions during use, and -specific goals. Set -based restrictions and receive prompts to assess importance. Block apps once limits are reached.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Learn box technique to reduce stress and anxiety. Control inhalation and exhalation duration. Practice abdominal and costal . Track muscle engagement in diaphragm and intercostals. Monitor blood oxygenation and neuro-vegetative responses.
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Monitor indoor air quality in real time. View pollutant levels and filter status. Adjust fan speed and set schedules. Receive notifications about air changes and maintenance needs. Sync with smart home devices for automated control.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.