Track ab exercises with customizable rest days. View 15 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Adjust intensity over 30 days.
The app provides professional maps for outdoor activities like hiking and cycling. It offers offline map storage, GPS tracking, and access to certified tours with detailed descriptions for planning adventures.
Log climbs and track progress with detailed notes and grade tracking. Watch beta videos and view real-time updates from guidebook authors. Use GPS maps and offline topos for navigation.
Access medical literature and journal articles with Prime PubMed and exclusive search tools. Download content to iOS devices and Mac computers. Requires institutional subscription; available free for current uCentral subscribers.
Track daily steps, distance, and calories burned. Monitor route maps and health metrics. Access 42-minute workouts for stress relief and weight loss. Set goals and view progress. Sync with Apple Health.
Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.
Track daily practices with guided prompts and entries. Set reminders to complete daily reflections. View progress over time with habit tracking and mood logs. Share entries with friends or save them for later review.
Log into a account to view outdoor run and cycling routes on a 3D map. Playback activities in real time with training stats displayed on a graph. Visualize workouts on an iOS device without requiring additional hardware.
Create calming fan sounds to aid sleep. Adjust fan speed for personalized comfort. Set a timer to control playback duration. Listen to for better sleep quality and relaxation.
Access a comprehensive for using to address common and rare ailments. Discover exclusive oil recipes and share feedback on products. Connect with other users to exchange reviews and post updates on social media platforms.
Explore trails, track routes, and share adventures
Track outdoor activities with real-time location sharing and emergency alerts. Log workouts, set goals, and view progress charts. Discover trails, hikes, and events with an intuitive interface.
Explore personal growth topics through guided discussions. Engage in conversations about relationships, compatibility, and dream exploration. Set goals for self-improvement and reflect on progress.
Log meals by scanning food items with AI recognition. Track calories and macronutrients for each meal. Set and monitor personalized nutrition and fitness goals. View detailed analytics and progress reports.
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.