Tracks performance with AI-generated personalized plans for 5K, 10K, 21K, and 42K races. Adjusts weekly based on physical condition. Includes race, technique, strength, and recovery workouts.
Patients can view their meal plans and progress. Upload photos of their meals throughout the day. Track dietary intake and monitor health metrics over time.
Access workouts with HIIT, yoga, pilates, barre, cycling, functional training, and more. Choose classes from 15 to 60 minutes. Download favorites for offline use. Follow specialized coaches. New content added weekly. Set personal training programs.
Track progress with personalized graphs. Access customized meal plans. Follow home or gym workout programs. Monitor body fat and muscle mass goals. Adjust training based on fitness level. Sync data across devices. Receive weekly performance updates.
