Apps Like Personal Health Coaching for iPhone and iPad
Track progress and manage stress
Track progress with daily practices and weekly tips. Access video programs and expert guidance for stress management and growth. Set goals for clarity and purpose. Receive support through structured exercises and mindfulness techniques.
by The Mental Hygiene Project, LLC★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Create personalized routines and track habits with habit monitoring and progress tracking. Set goals and receive reminders. Sync with wearable devices to monitor activity and sleep patterns.
Access guided content and connect with care providers for emotional support. Track mood and progress with daily logs. Set reminders for self-care activities. Receive personalized recommendations based on user input.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Access emotional blocks and thought patterns through guided sessions. Activate higher mind, infinite potential, and power states. Track progress and reflect on insights gained during each session.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
Track progress with live updates and detailed analytics. Access personalized training programs for strength, nutrition, throwing, and mental resilience. Navigate baseball recruitment with guidance and expert insights from Tommy .