Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Access structured routines for strength, endurance, and speed.
Track shooting accuracy and footwork with AI-guided drills. Analyze performance metrics and progress over time. Create customized plans. Share workouts and feedback with coaches. Sync data across devices for consistent development.
Coaches access schedules remotely, manage clients, perform video analysis, and communicate in real time. They use web and mobile marketing tools. Athletes book and pay for services, communicate with coaches, and track progress and session history.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Coaches and athletes can manage athlete intake and skill assessments. Track progress and training insights. Communicate via one-to-one and group messaging. Access a CRM dashboard for client management.
Athletes can upload videos, create highlight reels, and manage profiles. Track performance stats and receive personalized feedback. Connect with coaches, teams, and recruiters. Share content across social media and email.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Access video sessions, track progress, follow coaches
Access on-demand video training sessions led by Coaches. View new daily content and browse past sessions for personalized practice. Follow structured training series for consistent progress. Book in-person sessions at NYC and LA locations.
Track multiple athletes' lap times in real time. Start and stop timers for each athlete. Record individual lap times and display total workout time and average lap time. Export results for review.
Track speed workouts with interval timers and pace tracking. Monitor progress with performance analytics and session history. Sync with wearable devices and export training data for review.