Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
The app offers sounds of nature, including waves, wind, rain, and water. It is designed to help users relax and feel better, potentially aiding with insomnia and stress-related symptoms.
Track patterns using device sensors and clinical-grade analysis. Set personalized alarms based on stages. Monitor snoring and insomnia trends. Review debt and wake-up times. Adjust bedtime habits with detailed insights.
The app uses brain wave frequency synchronization to help users achieve deep relaxation and improve sleep quality. Regular use can increase vitality, performance, and promote overall well-being.
