Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Track workouts, meals, and daily habits to improve fitness and health. Follow exercise videos, set goals, and monitor progress. Sync with a coach for personalized guidance and feedback.
The app provides sounds and light to help users relax and achieve a cyclical sleep pattern. It features changing screen colors, soothing sounds, a sleep timer, and an alarm.
Track metrics including vitals, symptoms, food, medications, and exercise. Set reminders for habits and appointments. Sync data automatically across iOS devices using Apple ID. View visual calendar for patterns and family tracking.
