Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.
Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Log workouts from anywhere. View logged sessions and upcoming schedules. Book appointments within the . Track progress and access workout details. Sync with Athletics for personalized insights.
Track workouts with detailed logging and progress metrics. Set fitness goals and receive reminders. Monitor nutrition intake with calorie tracking and meal planning.
Access medical appointments for opioid or alcohol recovery. Use prescribed medications like Suboxone or naltrexone. Track progress and receive support through structured recovery programs. Manage symptoms and set recovery goals remotely.
Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
Listen to binaural beats for , focus, relaxation, and meditation. Enjoy 8D audio, deep bass binaural, isochronic tones, and solfegg. Customize sound settings and mix different audio elements. Save and share personalized soundscapes.