Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.
Perform 12 exercises for 30 seconds each with 10-second rest intervals. Track sessions and view progress over time. Set reminders and adjust intensity as needed.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
