Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Calculate BMI by entering height and weight. Track BMI over time with historical data. Set and monitor health goals based on BMI categories. View detailed explanations of BMI ranges and health implications.
