Track macronutrients, calories, and ketosis levels. Log meals and supplements. Set weight goals and monitor progress. Sync with Apple Health. Receive reminders and weekly reports. Adjust diet plans based on activity and health metrics.
The app calculates the calorie content of a user's planned meal. It uses nutrition data based on United States Department of Agriculture (USDA) data, SR25.
Track , heart rate, sugar, weight, and BMI with manual entries. View intelligent charts and trend analysis to monitor health changes over time. Set reminders and log symptoms for daily wellness management.
Generate recipes using AI based on ingredients or meal photos. Access healthy, diverse recipes including vegetarian, low-carb, gluten-free, and keto options. Track nutritional information and meal plans. Share recipes with others.
Track meals with AI-powered food recognition. Log meat and fat intake without carb counting. Set daily goals for protein and fat. Monitor progress with charts and statistics. Sync data across devices. Adjust macros based on activity level.
Track blood sugar levels and set reminders for glucose monitoring. Access expert-led courses on weight loss, low carb, keto, and intermittent fasting diets. Learn about cardiovascular and continuous glucose monitoring.