Plan and track structured strength-training programs with mesocycle blocks. Log sets and reps, monitor progress, and organize training data without spreadsheets. Use widgets and timers for real-time workout tracking.
Track training sessions with duration, techniques, and rounds. Log programs and practice details. Review progress over time. View training history and performance metrics. Sync data across devices. Customize entries for different disciplines.
Track strength progress with weekly 6-exercise workouts. Book and cancel classes and coaching sessions. View appointments and available time-slots. Measure strength and longevity results.
