The app is a countdown timer that can perform multiple tasks. It allows users to adjust hours, minutes, and seconds, and choose actions when the timer is done, such as alert, shutdown, sleep, or play/stop iTunes.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.
The app records lap times and calculates daily averages for groups of athletes. It provides an optional rest period between laps with audio-visual alerts, even when the app is in the background.
Track rounds with customizable timers and pause/resume functions. Set interval durations and alert sounds. Save session data and review training logs. Sync with fitness apps for workout tracking.
