Meditate, track progress, and relax
by Institute for Meditation and Inner Harmony LLC
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Practice and mindfulness
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iOSHO – Revolutionary Meditation Approach for Contemporary People iOsho represents a revolution in making meditation, mindfulness, awareness and consciousness available as a daily life experience for contemporary people. It has tools to help you dissolve whatever is blocking your meditation with...
Meditate with guided tones and frequencies
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Health & FitnessUse custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
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Track workouts, nutrition, and progress
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Meditate in silence without dependence
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Health & FitnessTrack progress through 5 stages of and meditation over 80 days. Learn self-compassion and silent meditation techniques. Complete daily sessions and receive guidance without ongoing subscriptions.
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Track sleep patterns and generate reports
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Health & FitnessTrack sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
Meditate, , focus, relax
JETKITE YAZILIM SANAYI VE TICARET ANONIM SIRKETI
Health & FitnessOffer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
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Health & FitnessThe Seeking Space Yoga app makes it very easy for you to manage your Seeking Space Yoga account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them.
Meditate on book ideas and build habits
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Health & FitnessMeditate using guided sessions based on selling books. Complete structured Challenge Journeys to build consistency. Track progress with daily mental fitness exercises. Access teacher-led 15-minute sessions for focus and clarity.
Track sleep, follow -I plan, improve rest
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Health & FitnessTrack sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Soothe mind with vibrations
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Health & FitnessUse feedback and ambient sounds to promote relaxation and mindfulness. Customize vibration patterns and audio settings. Access guided breathing exercises and sessions. Track progress and set daily calm goals.
Sleep with guided meditations and soothing sounds
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Health & FitnessRelax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
Breathe deeply and relax quickly
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Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
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Track time and activity
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Health & FitnessSet timers with customizable segments and sounds. Track activity and sync with Apple Health. Connect with friends and colleagues to share progress and support each other’s practice.
Meditate and track skin health
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Health & FitnessTrack skin health with daily mood and stress assessments. Log symptoms and progress over time. Access guided , breathing exercises, and body scans to reduce stress.
App information from Apple App Store. Innergy: Meditation & Sleep and related trademarks belong to Institute for Meditation and Inner Harmony LLC.