Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Create and customize sandtrays with interactive miniatures. Arrange and manipulate objects within the tray. Save and share sessions. Access therapeutic tools and guided prompts. Adjust settings for different client needs.
Lyra offers personalized emotional support through AI conversations. Users can discuss feelings, set intentions, and receive guidance. The tracks mood patterns over time and provides tailored recommendations.
Relax with guided meditations for stress relief and mindfulness. Access soundscapes and white noise for focus and sleep. Save favorite sessions and download for offline use. Enjoy a 7-day free trial with flexible subscription options.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
