Track breathing patterns using guided hypno-breathwork sessions. Access subconscious reprogramming through hypnosis modules. Set visioning goals to create new neural pathways. Monitor emotional states and progress toward behavioral change.
by Mastry Inc.★ 4.685 ratingsHealth & FitnessFreeData updated 2026-09-06
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Access guided meditations, sessions, and law of attraction programs to reprogram mindset and pursue financial goals. Set intentions, track progress, and receive daily affirmations to align with abundance and entrepreneurial .
Set and track personal goals with customizable reminders. Practice visualization exercises with guided sessions. Monitor progress through habit tracking and mood logs. Sync data across devices for consistent practice.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
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Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Evaluate depression and monitor treatment response.
The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.
The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.