Helps users practice cardiac coherence through guided sessions. Customize session duration, inhale-to-exhale ratio, and number of breaths. Includes audio guidance for relaxation with eyes closed. Prevents excessive battery drain during use.
Breath uses sound to connect users with their breathing. It generates dynamic sounds based on abdominal breathing patterns. Users can monitor breath depth and rhythm in real time.
The app trains users in diaphragmatic breathing techniques. It offers guided breathing courses and customizable options to enhance breathing capacity and promote relaxation.
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
