Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Track blood pressure readings at home as prescribed. View weekly baby growth updates with visual comparisons. Access educational content about pregnancy and postpartum care. Share data with healthcare providers.
Manage account, book classes, watch content, message
Manage account details, book classes and events, and access on-demand content. View announcements and promotions via a public feed. Send messages to support team. Stay updated with shared content and event reminders.
Offers resources on mental health, suicide prevention, and bullying. Provides tools for emotional support and guidance. Includes information on making healthy life choices. Allows users to access crisis hotlines and support networks.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
The app offers free practice questions for the National School Psychology Exam. It covers multiple-choice questions on Data-Based Decision Making, academic and behavioral practices, consultation, psychological foundations, and ethics.