Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.
The app tracks runs using GPS and offers performance analytics including pace, distance, and calories. Users can set goals, track personal records, and engage in ghost runs against past performances.
The app guides users through a seven-minute exercise routine with detailed explanations and visual guides for each of the 12 bodyweight exercises. It includes a countdown timer and a 5-second transition period between exercises.
