Track workouts with a metronome for cadence and drills, a tempo tool for resistance exercises with set and rest intervals, a tabata timer for HIIT sessions, and an EMOM timer for structured interval training.
Track health and fitness goals with customizable widgets. View 35+ health and nutrition stats. Sync data with Apple Health. Log activities, health, and nutrition info. Choose which stats to access. Store data in Apple Health.
Create and customize workouts with adjustable intervals and phases. Track workout stats with animated charts and save custom routines by category. Use sound effects for alerts and transitions. Adjust settings for clarity and speed.
Track progress with daily reminders and motivational messages. Browse and filter on-demand workouts and challenges. Share achievements and compete with friends through social features.
Track progress with weekly plans divided into home and gym sessions. Log exercises, set fitness goals, and view performance metrics. Access video demonstrations and adjust intensity levels.
The app offers 200 video exercises for men and women, with full training plans for weight loss and muscle toning. It includes nutrition tips from certified personal trainers and stretching exercises.