Track daily steps, calculate calories burned, and log exercise distance and time. Monitor exercise sessions with session-specific details. View daily, monthly, and historical data summaries.
Track workouts and measure progress with training plans and goal tracking. Log meals and manage nutrition intake. Set and monitor health goals. Message coaches for real-time support. Record body measurements and progress photos.
Track steps and monitor daily activity goals. Convert steps into Coin rewards. View progress charts and set fitness targets. Sync data across devices. Redeem Coins for gift cards and discounts. Share achievements with friends.
Rounds by selecting a course and players. Record and replay swings using Apple Watch. Manage rounds and limit recordings to the last 10. Control iPhone camera from Apple Watch. Create new rounds from scratch.
Track workouts with sets, reps, weight, time, and distance. Log meals and monitor nutrition intake. View detailed analytics and progress charts. Sync data across devices. Set and adjust fitness goals.
The app provides structured squat plans to build strength in the thighs, hips, and glutes. It tracks workouts and calories burned, offering graphical logs and custom reminders to help users achieve their fitness goals.
Access training plans and track workouts. Schedule sessions to stay committed. Monitor progress toward goals. Manage nutrition intake as prescribed. Message coaches in real-time. Track body measurements and progress photos.