The app provides the full contents of the Canadian Nutrient File database, updated periodically by Health Canada. It displays nutrient values for over 5690 foods in a hierarchical format with search capabilities.
The app provides instructions for preparing a natural drink to help reduce cholesterol and blood fat. Users can monitor cholesterol levels and understand measurement values after preparation.
Track daily with simple check-ins. Reflect with guided prompts and quotes. Access wisdom from Marcus Aurelius, Seneca, and modern thinkers. Set intentions and review progress over time. Maintain a consistent practice with minimal distractions.
Track body metrics like weight, BMI, and body fat. Log daily meals and water intake. Set and monitor fitness goals. Sync data across devices. View progress charts and receive personalized insights. Manage workout routines and track activity levels.
