Apps Like Reframe Mind: Master Stress for iPhone and iPad
Regulate emotions with guided exercises
Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
by Glucobit Inc.★ 4.4238 ratingsHealth & FitnessFreeData updated 2026-09-06
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Track periods with a timer and log start and stop times. Set reminders for intervals. View trends and progress over time. Switch to dark mode for easier reading.
Create personalized stress relief plans with guided meditations, breathing exercises, and gamified activities. Listen to calming sounds and vibrations. Track progress and adjust sessions based on mood and goals.
Play sounds to amplify output. udio frequencies between 0 and 20,000 Hz. Use to deter dogs and mosquitoes. Offer weekly subscription for premium features.
Track daily reflections with prompts that ask about mood, personal changes, happiness, waste, accomplishments, and reading. Set recurring entries, review past journals, and sync across devices.
Record dog sounds to analyze barks, whines, and growls. Translate into human emotions like hungry, happy, or playful. Track mood patterns over time. Learn basic dog communication cues to respond appropriately.
Control multiple lighting zones independently. Adjust brightness, color temperature, and hues across different areas. Create and save custom lighting scenes for various moods and activities. Sync lighting changes with music or schedules.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Access live and on-demand fitness classes including Pilates, yoga, boxing, and meditation. Follow a weekly workout and self-care schedule. Receive early access to in-person events. Explore new classes added monthly.