Track progress by recording weight, reps, and assistance usage. Switch between kilograms and pounds. Analyze training data to optimize routines. Monitor muscle growth and adjust exercises accordingly.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Workouts with single finger entry. Access an exercise library of 188 common core exercises. Use 17 default plans or create custom routines. View statistical reports and export/import plans. Compare workouts and use last or previous sets.
Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
Track leg workouts with guided exercises and video tutorials. Schedule and mark rest days. Export and import progress. Receive push notifications. Access recipes. Reset days as needed.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.