Evaluate depression and monitor treatment response.
The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.
Track workouts with detailed progress reports. Set fitness goals and receive personalized training plans. Monitor heart rate and calories burned during sessions. Sync data across devices and view performance analytics.
Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
Help users negative thought patterns with neuroscience-based affirmations and binaural beats. Customize self-dialogue sessions. Track daily progress and set goals for mental growth. Listen to 5-minute guided sessions designed for busy lifestyles.
Track daily habits and goals with quick, AI-powered entries. Analyze trends and patterns over time. Set reminders and receive personalized insights. Sync data across devices. Export progress reports and share achievements.
PEDRO MARCONDES DOMBECK SCHOTT TECNOLOGIA DA INFORMACAO LTDA
Track routines, set goals, train focus
Track routines and set goals with daily streaks and visual progress. Chat with an AI coach for motivation and clarity. Monitor focus and consistency over time. Lock in tasks to build discipline.
Listen to science-backed audio sessions to boost and productivity. Set goals and track progress. Receive personalized prompts and reminders to stay consistent. Sync with wearable devices to monitor activity and sleep patterns.
Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.
Track daily habits for wellness, work-life balance, and goal achievement. Set reminders, monitor progress, and adjust routines. Sync across devices and receive feedback on habit consistency.
Programs subconscious thought patterns to shift mindset toward . Tracks daily affirmations and visualizations. Offers guided sessions to replace limiting beliefs with empowering statements.