Exercise in water with personalized fitness programs tailored to user preferences and fitness levels. Perform shallow and deep water sessions targeting specific body parts. Use exercise equipment for resistance training.
The app interfaces with the user's Eldermark account. It allows users to download daily schedules and confirm or reject services provided to residents.
Access training plans and track workouts, nutrition, lifestyle habits, measurements, and results. View progress charts and receive real-time coaching adjustments. Sync data across devices and set personalized fitness goals.
Track workouts and view progress charts. Set and monitor fitness goals. Schedule training sessions and compare performance. Log meals and nutrition intake. Message your coach for real-time guidance.
