Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Intake and calculate daily needs to manage weight. Log meals and monitor nutritional progress. Customize plans based on personal goals. View detailed stats on protein, carbs, and fat consumption.
Track calories and macros by snapping photos of meals or entering them via text or audio. The uses AI to estimate content and nutrients. Set daily goals and monitor progress over time.
Create and save custom dessert recipes using healthy ingredients. Search for recipes by type or dietary needs. Share recipes with others. Track nutritional information per serving. Adjust portion sizes and ingredient quantities.
Track daily intake with personalized goals based on gender and body weight. Monitor progress with a virtual plant that grows as you meet targets. Set custom reminders for hydration. Receive sleep-aware tips to adjust consumption.
Set fitness goals and track progress. Connect to personal motivation sources. Use habit change strategies. Recover from setbacks with guided support. Access mental and physical transformation techniques.