Curated apps similar to 7 Minute Workout Plans, ranked by relevance and user ratings.
Webrain OU
Health & Fitness
Home Workout App provides daily workouts for all main muscle groups. In just a few minutes a day, you can keep fit at home without going to the gym.
Vera Molofeeva
Health & Fitness
30-day workout plan, developed by professionals, designed specifically for those who do not have time to visit the gym. Workout anytime and anywhere.
Row with guidance and track progress
Vigour Group Ltd
Health & Fitness
Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.
Denis Tomashevich
Health & FitnessTransform your body with ZuFit — the home workout app for women, designed for effective daily training without equipment.
Work out at anytime
Chengdu Punctual Technology Co., Ltd.
Health & FitnessTrack workouts, monitor progress, and set fitness goals. Access personalized plans tailored to different fitness levels. Receive guidance on form and technique. Follow along with video tutorials.
Gaivoronski Andrei Vyacheslavovich, IP
Health & Fitness365 Workouts – your personal coach and motivator. Three hundred sixty-five days a year - 365 new workouts! Practice anywhere you want: at home, in the gym, in the office, or outdoor. Just open the app and start working out.
MOHAMMED HIJAZY
Health & Fitnessتطبيق التمارين المنزلية هو تطبيق يمكّن الأفراد من ممارسة الرياضة والحفاظ على لياقتهم البدنية دون الحاجة إلى مغادرة منازلهم. يعتبر هذا التطبيق حلاً مثاليًا للأشخاص الذين يمتلكون جداولًا مزدحمة أو لا يمكنهم الوصول بسهولة إلى صالات الألعاب الرياضية أو مراكز اللياقة البدنية.
Videos and routines
Daily Workout Apps, LLC
Health & FitnessTrack leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Plan workouts, track progress, update routines
FLOWMOTION LLC
Health & FitnessTrack progress with weekly updates based on performance. Access 1500+ no equipment exercises for varied workouts. Customize routines to fit fitness goals and preferences. Sync progress across devices for consistent tracking.
With audio cues and animations
Fifteen Jugglers Software UG
Health & FitnessGuides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.
Practice workouts at
TROPIC INNOVATION PRIVATE LIMITED
Health & FitnessFollow structured routines for weight loss and body toning. Perform low-impact exercises suitable for beginners and seniors. Track progress through a 30-day challenge. Include wall-based workouts to improve strength, flexibility, and balance.
DXPLORER TECHNOLOGY LIMITED
Health & FitnessYou only need a few minutes to obtain a perfect shape. Sometimes you may admirer your friend who is a muscular one, want to show off your shape when during summer time, or you might feel dissatisfaction about your weight & body shape.
Fit In Twenty LLC
Health & FitnessHome Workouts providing daily, quick, effective workout routines working all muscles. Lose fat, tone up, sculpt, and build lean muscle in all the places you want! Get the fitness motivation you need with just 20 minute workouts. Work out at home, gym workouts, with minimal equipment.
Workout in 5 minutes daily
Olson Applications Limited
Health & FitnessAre structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
Olson Applications Limited
Health & FitnessGet your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles Fast workouts: quick sessions for the chest, arms and back that take just a few minutes. Stay motivated: Every exercise in every workout has a target to aim for which varies depending on...
Muslim Zabirov
Health & FitnessAchieve your fitness goals with the ultimate Street Workout & Calisthenics App. Street Workout & Calisthenics App is an offline app with 60+ free routines classified by difficulty. Each routine has its illustrative image and guide to follow.
AppsGO DOO
Health & FitnessAre you ready to have a ton of fun while becoming healthier and stronger? We've got something super cool for you – it's the Kids Workout App! Hey Kids, Check This Out! Are you on the lookout for an awesome gift that'll make you feel amazing? Look no further because you just stumbled upon the...
Fast Builder Limited
Health & FitnessDoing daily breathing exercises is a scientifically proven way to help you relax and calm the mind. Breathe by 7M is a great way to get started. Relieve stress, reduce anxiety, and even give yourself a nice jolt of energy by doing some quick and simple breathing exercises.
Up muscles with guided
Vera Molofeeva
Health & FitnessPerform -up to prepare muscles for activity and reduce injury risk. Follow step-by-step instructions with visual demonstrations. Learn proper form and technique for each movement. Track progress and repeat sessions for consistency.
App information from Apple App Store. 7 Minute Workout Plans and related trademarks belong to Zhanna Zairova.