Track workouts and monitor progress with detailed analytics. Set personalized nutrition plans based on goals and preferences. Receive expert guidance from certified trainers. Log meals and track macronutrient intake.
Track daily steps, hydration, and sleep. Log workouts and upload videos for feedback. Receive personalized nutrition plans based on preferences and goals. Set training schedules and monitor progress with detailed records.
Provides information on obesity as a disease, basic human nutrition principles, and physical activity. Includes an interactive section on foods to eat and foods that contribute to weight gain. Offers meal plans and basic BMI and IMC calculations.
Create personalized exercise prescriptions based on user goals and conditions. Track progress with adaptive workout plans. Include prevention and treatment programs for specific health issues.
