Track steps, calories, and hydration intake. Access guided meditation sessions for stress relief. Complete daily quizzes to improve mental sharpness. Participate in a structured marathon program to enhance overall wellness.
Track weight, water intake, sleep, and diet with real-time updates. View trends and records for weight loss or gain goals. Set reminders for hydration and sleep. Sync data across devices.
Calculate daily needs based on body type and nutritional goals. Track steps through integration with Apple Health. Analyze body composition for accurate and planning. Adjust intake to avoid weight loss plateaus.
Find -friendly with detailed ingredients and preparation steps. Filter by dietary needs like gluten-free or low-carb. Track macros and nutrients. Save and share favorite meals. Sync with fitness apps for balanced eating.
Create and customize meal plans based on dietary goals and preferences. Search for healthy recipes with ingredients and step-by-step instructions. Track nutritional information and calories per meal. Order groceries directly from the .
Plan meals with tailored recipe recommendations based on dietary and health needs. Search for high protein meals, freezable recipes, and other categories. Filter by recognizable ingredients and simple preparation steps.
Create personalised meal plans based on dietary needs, food preferences, and health conditions. Track daily food intake and hydration. Set and monitor weight goals. Receive nutritionist-approved recipes and meal suggestions.
Order meals from 5 restaurants including Michael’s, Portofino, Haiku, Poulet d’Or, and Chinatown. Browse menus, select dishes, and place orders. View order status and track delivery progress. Pay securely through the .
Members can sign up for group exercise classes and lap swimming sessions and add them to their calendar. They can view class schedules, track attendance, and access wellness resources.
1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI
Follow daily meal plans
Follow personalized meal plans created by nutritionists based on body parameters, activity level, and fitness goals. Customize meals using a comprehensive database with detailed nutrition information. Automatically calculate nutrients for each meal.