Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
And manage shipments using BL numbers and IDs. View real-time locations and statuses. Supports 27 shipping companies with ongoing additions. Export data and set alerts for updates.
Create and manage personal entries password or PIN protection. Customize background color and font style. Search entries and make unlimited notes. Support English, Japanese, and Vietnamese.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Track health metrics with real-time health score and vitamin deficiency monitoring. Access 24/7 coaching and multiple meal plans including keto and Mediterranean. Participate in a 7-day weight loss bootcamp.
Track daily carbohydrate intake with a database of foods and meals. Input meals to calculate carb counts. Set and monitor dietary goals. Sync data across devices. Share progress with others.
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Edit photos by typing descriptions to change outfits, body features, or backgrounds. Adjust specific image parts with AI. Swap objects and modify appearances. Export edited images directly.