Apps Like Stretch Zone and Flexibility for iPhone and iPad
And track your progress
Personalize stretching routines based on sport, activity, and schedule. Select programs and durations to create custom sessions. Track progress and receive guidance for improving and reducing pain.
by Guillaume Maarek★ 4.325 ratingsHealth & FitnessFreeData updated 2026-09-06
The app is a countdown timer with five large buttons for preset timers and a reset button. It tracks the number of times timers have been run and can run in the background with alerts that mix with other audio.
Plan and track workouts with customizable routines for strength, muscle size, or weight loss. Access 390 exercises with animations and step-by-step guides. Set goals, log progress, and view detailed performance metrics.
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
Track time, count repetitions and sets during exercises. Enter custom workout instructions. Focus on form while the manages timing and repetitions. Sync with physical therapy routines. Monitor progress through session history.
The app contains unique animated stretches developed to address tight muscles causing pain. These safe and effective routines help regain lost muscle length and joint mobility, addressing the core of the body for permanent relief.
Track workouts tailored for players. Perform mobility exercises, strength training, and injury prevention routines. Set recovery goals and monitor progress. Sync with fitness trackers and view detailed workout logs.