Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Track breathwork sessions with guided exercises and progress tracking. Learn movement techniques with video tutorials and workout logs. Practice mindfulness with focused breathing and mental clarity exercises.
Set substance-related goals and track progress. Receive daily text support and weekly phone/video check-ins. Access resources and guidance for recovery or moderation. Maintain privacy while working towards personal objectives.
Perform mindset coaching with guided visualizations and meditations. Access affirmations and brain training sessions. Track progress on goal achievement and self-confidence. Manage stress and overcome procrastination through structured exercises.
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Daily affirmations help rewire the brain and build self-esteem. Users can access messages and affirmations to counter negative thoughts. Track progress with daily reminders and mood tracking features.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.