Train with expert instructors in dance technique, choreography, yoga, pilates, and wellness rituals. Access weekly new classes. Track progress and set goals. Sync workouts with fitness apps. Participate in live sessions and recorded classes.
Perform exercises to strengthen pelvic floor muscles. Track workout sessions and progress. Set reminders for daily practice. Monitor improvements in stamina and overall . Sync with wearable devices for real-time feedback.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Record and track readings automatically after measuring with compatible devices. Analyze trends over time and share results with healthcare providers. Use AI to convert scanned results into numerical data for accurate logging.
Create custom soundscapes by mixing natural like ocean waves, birdsong, and rain. Layer multiple to build a personalized environment. Set playback duration and choose ambient or focused modes for different activities.
Recipe provides hundreds of with detailed instructions and nutritional information. Users can customize based on preferences and fitness goals. Adjust meals and exclude specific items. Includes preparation times and macro breakdowns.
Log into a account to view outdoor run and cycling routes on a 3D map. Playback activities in real time with training stats displayed on a graph. Visualize workouts on an iOS device without requiring additional hardware.
Access on-demand fitness classes including vinyasa, pilates, barre, and yoga. Search by class type, duration, and equipment. Receive 3 new classes weekly and one live class monthly. Participate in quarterly challenges with specific fitness goals.
Access study materials for the certification exam. Review textbook content, take practice quizzes, and track progress. Download free version to begin studying.
Access live and recorded virtual training sessions led by trainers. Watch sessions anytime. Participate in monthly nutrition calls for dietary advice. View bonus sessions and track workout progress.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.
Access video tutorials for all skill levels, including individual dance moves. Watch monthly live streams. Book in-person classes in select cities. Track progress with workout logs and performance metrics. Sync with fitness apps for activity data.