Access sessions to reduce binge eating
by Pure Clear MInds LTD
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Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. • Regain control of your breathing with our selected deep breathing exercises • Listen to nature sounds in a calming and relaxing...
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Health & FitnessSpirit SPA music is one of the easiest ways to calm your heart and promotes a relaxation response. You can play Spirit SPA music to help you deal with stress.
Practice mindfulness and track progress
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Health & FitnessTrack focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
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Talk with doctors and counselors anytime
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Health & FitnessAccess medical consultations with doctors and mental health counselors anytime. Schedule or join video calls instantly. Message with specialists, pharmacists, and fitness trainers. Receive unlimited support without copays or per-call charges.
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Health & FitnessCounselr: Get unlimited mental health support and coaching, 24/7. Guidance, Advice, & Daily Affirmations. Try free for 30 days. The advisor and venting partner you’ve been looking for – all in one app. Counselr is empathetic, helpful, and will never judge.
Practice exercises in nature to reduce stress
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Health & FitnessPerform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
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Health & FitnessLearn to Meditate in just 5 minutes a day - Mindfulness meditation - Guided relaxation and Deep Sleep - Mindful eating meditation - Stop Smoking meditation - Walking meditation - Self-Esteem and Fear meditation - Bonding with your baby - Pain relief - Relax head and shoulders - Tired legs Do you...
Track progress and manage goals
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Health & FitnessTrack and eating schedules, set and monitor weight loss goals. Log water intake and receive personalized insights. Access science-based plans and metabolic health tools.
Meditate with guided sessions
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Health & FitnessAccess guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
App information from Apple App Store. Clear Minds - Hypnotherapy and related trademarks belong to Pure Clear MInds LTD.