Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Track progress toward health milestones and receive motivational prompts. Set goals and view improvement charts. Access live chat for support from others quitting unhealthy habits. Monitor quitting dips and receive encouragement.
Calculate and display financial savings from quitting smoking. Show daily, monthly, and yearly savings. Compare savings across different cigarette brands. Provide visual charts and graphs. Export data for patient records.
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.
Track habits by setting a quit date and calculating non- days. Monitor statistics including money saved, time saved, and expected life regained. Edit volume, pack size, and price. No ads.
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.
Track progress, personalize routines, and learn neuroscience
Access guided audio sessions for and stress relief. Track progress with personalized insights. Set goals and receive tailored recommendations. Sync with wearable devices to monitor physiological data.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.