Track daily food, water, and exercise intake. Log and save entries throughout the day. View charts for water consumption, weight, and steps. Access historical data with limited entries in the free version.
Track weight and body measurements with daily logging and progress charts. Access virtual consultations and program updates remotely. View recipes, nutritional facts, and mindfulness exercises. Set goals for weight loss and maintenance.
Log moods and track emotional patterns over time. Record activities and associated feelings to identify triggers. Set reminders for consistent logging. View progress charts and export data for further analysis.
CEIPES-CENTRO INTERNAZIONALE PER LA PROMOZIONE DELL'EDUCAZIONE ES VILUPPO
Track health metrics and set goals
Track physical activity with step counting and workout logging. Set goals for exercise and nutrition. Access educational content on healthy eating and digital wellness. Monitor progress through interactive reports and reminders.
