Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Track body with daily logs and progress charts. Calculate BMI using height and . Set optional reminders for consistent tracking. Personalize with 6 custom themes.
Track blood pressure, blood sugar, and cholesterol levels. Log food intake and exercise routines. Set reminders for medication and checks. Monitor waist measurements and triglyceride levels. Provide personalized nutrition advice based on data.
Track blood glucose levels, carbohydrate intake, and active insulin levels. Set target ranges for blood sugar. View estimated HbA(1c) levels. Monitor trends and receive alerts for high or low glucose readings. Sync data with healthcare providers.
Track children's growth with percentile calculations based on WHO and CDC charts. Plot measurements for ages 0-20 and preterm charts. Switch between metric and US units.
Track measurements including BMI, waist to height ratio, and waist to hip ratio. Record weight and fat percentage. Set personalized goals and view progress summaries.
The app allows users to manage family health information. Users can track various health metrics for each family member, including height, weight, and blood pressure.
Learn about nutrition, yoga, and fitness tailored for pregnant women. Access prenatal yoga and workout routines. Track progress with personalized programs. Complete courses for maternity recovery.