Track workouts with customizable logs and progress tracking. Use built-in RIR/RPE calculator for weight suggestions. Access ready-made training plans for linear progression. Set goals and monitor performance metrics. Sync data across devices.
Track progress with daily workouts and nutrition tips. Set fitness goals and receive personalized recommendations. Monitor sleep patterns and hydration levels. Sync data across devices and view weekly summaries.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Track workouts with gamified challenges and progress tracking. Complete virtual tasks through arm and leg exercises. Compete with friends or work out alone. Sync across devices and view performance metrics.
Track progress with session logs and performance metrics. Access guided workouts for all skill levels. Follow expert-designed routines. Choose personalized programs. Adjust intensity and duration. Sync sessions with fitness trackers.
